It can be used in a variety of ways: poured over cereal or oatmeal used in smoothies incorporated in baked goods such as muffins, cakes and breads used to make macaroni and cheese recipes or simply enjoyed on its own as a tasty beverage that offers numerous health benefits.įor those looking for dairy-free milk options, there are several non-dairy milks widely available.

It also contains vitamin A, B vitamins and potassium while being virtually free of cholesterol, saturated fat or any added sugars or artificial ingredients. Skim milk also contains more calcium than regular dairy milk, offering 45 percent of the recommended daily amount per cup. This makes it especially beneficial for individuals watching their calorie intake and following a weight loss diet plan. Skim milk contains all the essential nutrients of regular milk but with significantly fewer calories and fat. Skim milk, also known as nonfat milk, is the most popular type of milk for consumers and is ideal for those who are looking for a healthy alternative to traditional dairy milk. In addition, whole milk can be used to make yogurt, ice cream, cheese, cream sauces and savory casseroles.

Whole milk also works well in recipes like macaroni and cheese thanks to its creamy texture, but can be substituted with other types of milk such as 2% milk or skim for a lighter version. Though whole milk typically has a slightly higher fat content than other varieties, it also offers an ample supply of essential vitamins and minerals.

Whole milk is the least processed of all the types of milk and is the closest to its natural state.

Annie's dairy free mac and cheese